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Overcoming Nighttime Woes: Strategies for a Peaceful Slumber
Insomnia can significantly disrupt your daily life, leaving you feeling exhausted and drained. Fortunately, there are numerous effective strategies available to help you conquer insomnia and achieve a sound night's sleep. One of the most common treatments is cognitive behavioral therapy for insomnia (CBT-I). CBT-I focuses on modifying thought patte